Ancient Ayurveda

Stress Care Management

Stress is an inevitable part of modern busy routine which is full of hassles, deadlines, frustrations, and demands. Stress is so commonplace that it has become a way of life for many people. Stress can affect how one feel, think, behave and how your body works. In fact, stress can create a variety of symptoms including anxiety, fatigue, eating disorders, depression, headaches, difficulty concentrating and increased anger and relationship adjustments. Stress is not an illness in itself, but it can cause serious illness if not addressed on time. If we cannot sleep well and maintain good digestion and elimination, we may not be able to enjoy jobs, luxuries, relationship. The best way is to reduce stress and strain for which we have in Ayurveda different kinds of relaxation therapies like Abhyangam, Shiro Dhara, Herbal Steam Bath, Nasyam etc. Various Herbal medicines are used during treatment. Stress management treatments focus on the impact of the mind on body.